Paperback Post Traumatic Growth Journal – Gentle Prompts for Healing

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A Journal for Post-Traumatic Growth – Guided Prompts & Gentle Reflections

Life after trauma isn’t about racing towards healing or finding forced silver linings. It’s about slowly, gently reconnecting with yourself, honouring your experiences, and discovering resilience you never knew existed. This thoughtfully crafted A5 journal, beautifully wire-bound with a soft, silk-finish paperback cover, is your space to do exactly that.

What’s Inside:

• 50 Pages (Including the Covers)
• Guided Reflections: Carefully crafted prompts guide you through grounding, processing, and rebuilding at your own gentle pace.
• Breathing & Grounding Exercises: Simple yet powerful practices like Box Breathing and the 5-4-3-2-1 method to help you regulate your nervous system and create moments of calm.
• Free Writing Pages: Plenty of space to freely express your thoughts, feelings, and personal reflections without pressure or judgement.
• Structured Sections: Thoughtfully organised into Grounding & Arrival, Processing & Release, Healing & Reconnection, and Strength & Integration.
• Resources & Support: Includes supportive contacts and guidance from respected grief and mental health organisations, so you never feel alone.
• £5 Voucher Included: Every journal comes with a special voucher offering £5 off a piece of meaningful jewellery from Afallon DNA Jewellery, allowing you to further honour your healing journey.

Perfectly sized to hold close, tuck away safely, or gift to someone you care about, this journal offers a compassionate space to acknowledge pain, nurture growth, and gently rediscover your strength. Created by Afallon DNA Jewellery, designed with warmth, compassion, and the understanding that your story matters.

Take a deep breath. This is your space, your pace, your journey.