Paperback Post Traumatic Growth Journal – Gentle Prompts for Healing

 Post-Traumatic Growth Journal

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A Guided Space for Gentle Healing, Reflection & Reconnection 

This isn’t just a journal — it’s a space to honour what you’ve lived through and who you’re still becoming.

Carefully crafted and deeply compassionate, this A5 wire-bound journal was created for anyone navigating the long, non-linear path of healing after trauma or loss. It’s designed by someone who understands — professionally and personally — the weight of survival, the complexity of grief, and the quiet resilience it takes to keep going.

With softly guided prompts, grounding techniques, and space for raw honesty, this journal invites you to reconnect with yourself in your own time — without pressure, without judgement.

Inside the Journal

🌀 50 Pages including gentle reflections, writing space, and support resources

🖋 Guided Prompts designed to help you explore what changed, what you carried, and what you’re reclaiming

🌿 Breathing & Grounding Tools like Box Breathing and the 5-4-3-2-1 technique to calm the nervous system

💬 Letters to Self – pages to speak to who you were, who you are, and who you’re becoming

🧭 Structured Sections:

• Grounding & Arrival

• Processing & Release

• Healing & Reconnection

• Strength & Integration

📓 Free Writing & Notes Pages so you can move at your own pace

🤝 Support Resources – A curated list of national organisations for mental health and bereavement

💌 A Gift Inside – Includes a £5 voucher toward a keepsake from Afallon DNA Jewellery

Created with Care

This journal was written by Llinos — a creative and social worker with over 14 years of experience supporting others through trauma, loss, and life’s hardest chapters.

It’s not about fixing.

It’s about feeling.

And slowly, gently, growing around what once broke you.

💛 Perfect For:

• Personal use during healing, therapy, or reflection
• A thoughtful, supportive gift for someone navigating trauma or grief
• A gentle companion for journaling practices and emotional wellness

Perfectly paired with the Grief Journal which is available here or as a bundle here.

🕊️ Please note: This is a reflective, non-clinical tool and is not intended to replace therapy or medical support.

🌿 Take a breath.

This is your space. Your pace. Your journey.

And you made it here.